The Challenge of IBS Weight Loss
Are you finding it difficult to lose weight when healthy foods seem to make your IBS weight loss worse? It’s a common source of frustration for people dealing with irritable bowel syndrome (IBS). Yet,IBS weight loss doesn’t have to be been a hopeless endeavor. There is now a shining ray of hope. Science has provided us with helpful information regarding food to avoid for IBS, weight loss. You can take advantage of this to not only successfully lose weight, but also optimize your digestive and overall physical health.Nutrition and diet advice can be confusing. One expert will tell you one thing, while another tells you something different. And sometimes long-held beliefs about IBS weight loss turn out to be faulty. We’re going to look at a number of healthy strategies for IBS weight loss that are based on up-to-date science. We will also tailor these so they dovetail nicely with your attempts to get your IBS weight loss under better control.
Choose Low-FODMAP Produce
Everyone knows that vegetables and fruit are filling, nutritious, and satisfying and that eating more of them helps you to lose weight. However, if you are like most people with IBS, you may be afraid that eating fiber-filled plant food will make your symptoms for IBS worse because that is exactly what happened in in the past.
Do you constantly battle with cravings? Choose protein over carbs!
Protein does not raise blood sugar levels. This means it does not causes for ibs the insulin spikes and lows that send you off to find something to eat a couple of hours after your last meal. Protein also tends to be easy to digest and therefore is not likely to trigger your IBS symptoms.
Choose Healthy Fats
The problem with a low-fat diet is three-fold:
- Food manufacturers replaced the fat in products with sugar and refined carbohydrates. Both of these cause insulin spikes that lead to cravings and weight gain, as well as increase the risk of diabetes and heart disease.
- Our bodies — particularly our brains — need fat in order to function well.
- Fat adds flavor to food and increases our sense of being satisfied after a meal. When you’re satisfied, you naturally cut down on those forays to the snack cabinet.
Cut the (Simple) Carbs
The most prevalent form of refined carbohydrates is wheat flour, which is flour that has had its outer layer of bran removed. White flour, and its partner in crime, sugar, can be found in breads, pastas, cakes, cookies, donuts, and processed foods. All of these things play a large role in the diet of most people in Western society.However, sugar and refined carbohydrates are making us sick. Obesity, heart disease, and diabetes have been directly tied to diets high in sugar and refined carbohydrates.
Stay Away From Processed Foods, Junk Food, and Fast Food
Convenient foods may be good for time-saving and for corporate bottom lines, but they are very, very bad for your health. Processed foods, junk foods, and fast foods are filled with sugar, refined carbohydrates, unhealthy fats, and all sorts of chemicals (food additives, food coloring, food stabilizers). All of this can contribute to both weight gain and IBS symptoms — the two things you are looking to avoid.
The solution is to eat whole foods whenever possible. Whole foods include vegetables, fruits, nuts, seeds, and animal products.
- Cook at home whenever possible. Home cooking allows you to be in total control over what you eat.
- Shop the perimeter of the supermarket. Avoid foods that come in boxes and have a long shelf life. These are often filled with preservatives that may be good for the food manufacturer but are not good for your body.
- Only eat foods that your great-great-grandmother would recognize. If she wouldn’t recognize it as food, how would you expect your digestive system to do so?